ADHD & ADD

Massage Therapy, Essential Oils

1. Vetiver oil

Vetiver oil is full of fragrance, and for that reason, an additive in body perfumes, perfumed soaps, oils and air fresheners. However, with study, Vetiver is effective in treating ADD. Due to its aromatic influence on the brain, it calms, ground and balances the brain. To use Vetiver essential oil, put five drops inside a teaspoon of carrier oil, such as jojoba and then use this to the bottom of the neck.

2. Basil oil

Basil oil reduces anxiety, anxiety, and nervousness economically. It calms the mind and the heart thus making it capable to overcome stress and fatigue. Basil essential oil is helpful for individuals suffering from nervous disorders.

3. Lavender oil

For quite a long time, Lavender has been helpful in eliminating nervous tension, treating respiratory problems and improving good blood flow. To reduce instances of nervous tension, emotional stress and restlessness, put a few drops of Lavender essential oil onto a pillow before night time sleep. According to study, eucalyptus oil affects the autonomic nervous system, and that’s the reason it’s the ideal remedy for treating insomnia.

4. Lemon oil

Owing to the calming nature lemon is successful in eliminating mental fatigue, fatigue, nervousness, nervous tension, and nervousness. It refreshes the mind, increasing concentration, and endurance, an important need for those who have ADHD.

5. Rosemary oil

It calms the mind and improves focus. Additionally, the rosemary enhances alertness and improves performance for total quality of memory. For effective results, an individual can inhale the oil directly.

6. Frankincense oil

Common oil among religious people, frankincense essential oil, alleviates depression and anxiety. Furthermore, it increases instinct. By lowering stress, it functions as a great sleep aid. The oil reduces heart rate and high blood pressure with no adverse side effects. Massaging or a hot shower of Frankincense essential oil is a good means of using it. Nonetheless, the oil a room diffuser works flawlessly!

7. Myrrh oil

With the majority of its use in perfumes and fragrances, the yellowish-orange oil has a viscous consistency and is crucial in balancing and soothing the body. The myrrh balances the most crucial hormones within the body. Balancing hormones, in turn, provides a sense of calm and concentration. Mixing it with Lavender works flawlessly in space diffusers while blending Myrrh with coconut, which makes it a powerful massaging oil.

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It eliminates anxiety, causing a relaxing and joyous feeling. In any case, the oil strengthens the nervous system, and fixes damaged regions of the nerve. As a stimulant, it induces sleep and enhances concentration. Owing to the volatile nature, it functions nicely in a room diffuser.

9. Peppermint oil

But, peppermint essential oil has extensive use in the area of wellness practices, culinary arts, and cosmetic procedures. These aspects make it effective in dealing with ADD and ADHD. The concentration of Peppermint is obviously high, thus mixing it with carrier oils like almond, makes it highly effective. To be used, either, use the oil topically on skin or inhale it directly from a jar.

10. Cypress oil

The oil is an ideal antibacterial, arousing, antispasmodic and antiseptic. In dealing with ADHD, Cypress essential oil induces a sense of calmness as a result of its sedative effect. Additionally, it eliminates anxiety, anxiousness, insomnia, psychological strain and difficulty in concentrating. Among the several ways to utilize the oil, the most successful are massaging it on the skin or inhaling directly from a jar.

11. Roman chamomile oil

With great soothing skills, Roman chamomile essential oil calms the brain and the entire body, consequently, increasing concentration, a demand for those who have ADHD. Additionally, Roman chamomile treats insomnia economically. Among ways to apply this essential oil, is adding 4-5 drops into a glass of water or warm drink or employing on the skin directly.

12. Clary sage oil

Because of its sedative properties, it reduces nervous convulsions, anxiety, anxiety, and hysteria; hence making the brain alert! An alert mind is a focusing mind, just what individuals who have ADHD need. To efficiently utilize Clary sage oil, use it to a pulse point, rub the skin directly, or employ few drops into the pillow at night. This oil creates a great blend with roman chamomile. While using the mix, add a few drops to bathwater.

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